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4 months of having Oliver and I just love our precious time together so much. He’s at a wonderful stage of starting to roll and showing so much curiosity in the world around him. I feel so incredibly happy but gosh in all honesty I don’t think I’ve ever felt so exhausted!

From the broken nights sleep with the 4 month sleep regression and two tiny troublesome teeth coming through (so soon!) it can be tough and there are days when my brain can feel a little foggy. I found myself putting the washing in the fridge yesterday!?

Lately I’ve been finding that I’ve been using every possible nap time as an opportunity to ‘get things done’. From packaging orders to running around the house with the duster. I’ve realised that I’ve forgotten the importance of rest for me.

It’s hard isn’t it when you want to be productive and are so used to feeling organised and efficient. Yet I know that for me to be the best for Oliver (and the rest of my family (🧔‍♂️🐱🐱) I need to apply my own oxygen...

What are affirmations?

Affirmations can help young children feel confident and cultivate a positive self-image and are a powerful way of reducing anxiety levels.  An affirmation like “I can do anything” just might help your tot keep their cool when they're, say, struggling to dress themselves, using kind hands or having a hard time waiting their turn.

Saying affirmations is a way to practice positive thinking. It usually calls for repeating positive declarations about yourself or your experience.

The idea is to start getting yourself in a mindset where you can catch negative thoughts happening and meet them with positive ones. Eventually, you'll start to believe more of the good things you say about yourself and embody them in real-time.

We want to be able to equip children from a young age with the tools they need to lead a calmer life. I believe that teaching self love and positivity is just as important (if not more!) as teaching Math. 

Explaining these to children

Begin by ta...

February can be one of the hardest months of the year with the distance from Christmas and the sunnier days still feeling a long way out of reach.

As I write this blog post I feel hope.

“Today you are planting seeds to your dream. Be patient because it will be a large harvest.” Chris Burkmenn

Boris announced the roadmap out of lockdown for England last night and although we must still be careful it feels as though brighter days will be here sooner than we think. 

I wanted to share a few ways to help you thrive and flourish over the next month and support you in having a positive mindset.

• Listen out for the birds singing slightly longer each evening
• Look out for the rainbows in the sky
• Plan your summer garden; sow seeds, plant Dahlia tubers in pots inside, start a cut flower bed/ pot for children to pick flowers from and put in a vase on Hygge Friday
• Open the windows of your home and let the fresh air in
• Visit a pond and look out for frogspawn
• Create a nook indoors with all
...

In this weeks blog article my lovely member Nikki,  a daycare manager of a nursery based in Leeds, shares with us how she supports the wellbeing of her team. 

I suffer from burn out. I have done for years. I think Early years lends itself to never ending to do lists and wanting to get it right for children, families and the team. I now know I have to plan self-care in to my routine to look after myself. I make sure I spend time outside throughout the week (usually at the local nature reserve), I use a meditation app daily and to support my sleep and in the darker months I use my daylight lamp to improve my SAD (Seasonal affective disorder). These changes to my life style is what led me to discovering Hygge and then Hygge in the early years.

As early years practitioners we know the importance of children's wellbeing, we even go as far as to monitoring wellbeing levels using the Leuvens scale. We are also aware that low wellbeing results in low levels of involvement and engagement, s...

Emotional strength is a funny old subject. I mean, what even is it? And how do we get it ourselves, let alone instil it into others? 

It’s generally agreed that there is a rise worldwide in mental health issues, particularly amongst children and young adults. But I can’t help questioning the figures we base this on. According to data, about 13% of the global population, some 971 million people, are currently suffering from some kind of mental disorder. But… is this new? Or are we just more aware of it? Is it now more acceptable to admit that we’re struggling? Are there now more avenues we can access for help? Are we now perhaps more socially aware and recognise that men or children can have issues too? Dementia is apparently the fastest-growing mental illness but is it? Or are we living longer and therefore there are just more age-related issues in the demographic?

In all honesty I can’t quite formulate an answer to all these questions in my own head, but what I really do believe ...

Today we're joined by guest blog writer Nicola Hacking (follow at the curious case of the girl and the dog) sharing her love for nature and the impact on our wellbeing. 

The importance, role and vision of outdoor access in the early years has increased in leaps and bounds over previous years. We’re seeing a move away from traditional learning, with nurseries developing fabulous free-flow access, inspiring outdoor equipment and even ones based entirely outdoors in natural spaces. Children draw in the dirt with sticks, sing from the branches of trees and snooze lazily in hammocks, snuggled up in layers of cozy clothing. Practitioners hand out hot chocolates and giggle as they sneak an extra marshmallow for themselves and try not to develop too bad a t-shirt tan.

But why the shift? Or is it something in our very souls that’s been trying to burst out?

Scientific research tells us that time spent outdoors reaps a multitude of health benefits. These include improved blood pressur...

1.  Identify Negativity