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At this time of uncertainty it's easy to see feelings of anxiety and fear creep in and start to take over. I want to help you take action today to feel more positive. 

Here are my top tips;

1. Gain control in the situation as best as you can.

Get to grips with whats making you worried and think about what you can control right now to help. If it’s the children being at home for the next few weeks then something you can control is planning how you days will look. Why not download my free daily planning guide for home where I share an example of a daily schedule. 

2. Have a routine
   

We know that the brain thrives on routine, repetition and predictability. If you can't carry on with your normal daily routine during this time create a new rhythm. If you're educating your children at home during this time create a visual board showing the order of the day. 

3. Emotional and physical support

Mediate, stretch, do yoga or follow a  HIIT workout from you tube in your living room. Adding...