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Young children love to be free and take off their clothes. Yet we can be so quick to cover them up, especially their feet! Children in the UK are often given shoes even before they can walk. 

Being barefoot is so beneficial and we feel so much of the world through our feet. A study in the journal 'Frontiers in Pediatrics' has shown that children who spend most of their time barefoot have increased motor skills and are better in jumping and balancing. 

Many teachers and forest school leaders here in the U.K share their experiences of children lacking in co-ordination and balance when moving around the uneven forest floor. 

When we spend time indoors we are greatly limiting the types of surfaces children learn to walk on and get used to moving around on. These are normally smooth and firm with no roughness or bumps.

When we take our shoes and socks off outdoors we are also connecting our bodies directly to nature which benefits our wellbeing too. Helping our mental health and bring...