Blog

A guest post by Sophie-Ann Grant @smallworldsecrets on Instagram.

I chose to document the Hygge course through journal method, using a scrapbook to write down my journey. Journaling is one of my favourite hobbies and it really helps me have a more reflective mind.

I enjoyed adding pictures to prompt myself, especially when I found myself in moments where I was doubting my achievements.

I would spend the first half listening to the webinars and videos, jotting down my own notes and take-aways in a separate notebook. I liked referencing to the module booklet to prompt me to respond to the action tasks.

I then set the layout in my scrapbook, and took more time, to read over my notes and add my own reflections.

Documenting it this way will ensure that I look back, when there are times when I am struggling to stay inspired or in need to a boost my motivation and support my core values in my practice.

Discover more on changing the quality of your life with the Hygge in the Earl...