With 75% of the Early Education workforce experiencing between levels 3 to 5 for their work related stress we look at the impact of this on our bodies and consider what we can do to support our wellbeing.
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“Strive to make everyday the best day of your life, because there is no good reason not to.” Hal Elrod
Hygge Quotes
Jun 11, 2019
A good motivational quote always fills with me positivity to start the day.
 Here are some of my favourite Hygge inspired quotes.Â
 “Just living isn't enough," said the butterfly, "one must have sunshine, freedom and a little flower." -Hans Christian Anderson” ― Louisa Thomsen Brits, The Book of Hygge: The Danish Art of Living Well
“Attention is the rarest and purest form of generosity. -Simone Weil” ― Louisa Thomsen Brits, The Book of Hygge: The Danish Art of Living Well
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“How we spend our days is, of course, how we spend our lives." -Annie Dillard
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“You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you.” ― Meik Wiking, The Little Book of Hygge: The Danish Way to Live Well
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“Craft makes our homes more human." -Ilsa Crawford
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“Material goods rarely alter our levels of ha...
Is Hating Your Job Damaging Your Body?
Jun 11, 2019
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When I worked as an early years teacher and leader I often had feelings of overwhelm and anxiety around doing my job well. I had an ever growing to do list and very little time to do these tasks. I would get up early to be the first in work and would always be the last one to leave. My weekends and evenings were often consumed with more work! My social life become non existent as I was either working or exhausted. Does this sound familiar?
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The stress of the job was having such a negative impact on the way my body was responding. My skin was dull, my eyes had lost their sparkle (and had been replaced with dark bags) and I was exhausted and achey. No amount of expensive face cream or make up would give me a healthy glow.
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