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The darker nights are here, the days are getting cooler and we're in the middle of a busy term with the children. You may be finding yourself feeling sad that 'summer's over' but I want to show you some simple ways you can feel hygge to de-stress this Autumn. 

The Danes are great at slowing down and finding the greatness that each season brings. 

1. Plant Tulips

Plant some tulips, daffodils and other spring bulbs in a pot and daydream about the happiness and beauty they are going to bring to you early spring next year. I love flicking through the bulb catalogues each year and taking the time to look for unusual bulb types. Each spring i'm always filled with joy when I see my bulbs open up as i've often forgotten what i've planted and they are a wonderful surprise. Last year my favourites were the Tulipa 'Angélique' and I planted these in a spot by my front door for the whole family and visitors to admire!

Working in the soil will also make you feel happier too as scientists have ...

'And so the rain invites a street of colourful umbrellas to blossom.' Angela Abraham

I love the quote above and it reminds me that it's so important to see the beauty in the rain. After a very dry April the rain we received here in Yorkshire yesterday was very welcome. 

I wanted to share a few rainy day ideas for you this Spring to support your nature based practice. 

1. Head outside and smell the rain

We're often in such a race to get out of the rain, perhaps running to get inside, that we forget to actually experience the rain. Get dressed up in suitable waterproof clothing and head outside to smell and feel the rain. How does it sound? What temperature is the rain as it hits your skin (does it feel warm or cold?) What shapes do we notice the raindrops make as they hit the ground? Can you take 5 big deep breaths in and feel the rain calm your senses? As you tune in and smell the rain this is called Petrichor and it is the earthy scent produced when rain falls on dry soil. 

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