Blog

In this weeks blog article my lovely member Nikki,  a daycare manager of a nursery based in Leeds, shares with us how she supports the wellbeing of her team. 

I suffer from burn out. I have done for years. I think Early years lends itself to never ending to do lists and wanting to get it right for children, families and the team. I now know I have to plan self-care in to my routine to look after myself. I make sure I spend time outside throughout the week (usually at the local nature reserve), I use a meditation app daily and to support my sleep and in the darker months I use my daylight lamp to improve my SAD (Seasonal affective disorder). These changes to my life style is what led me to discovering Hygge and then Hygge in the early years.

As early years practitioners we know the importance of children's wellbeing, we even go as far as to monitoring wellbeing levels using the Leuvens scale. We are also aware that low wellbeing results in low levels of involvement and engagement, s...