Forest Bathing originated in Japan in the 1980’s and it’s a way of immersing yourself in a woodland setting. Giving yourself the opportunity to disconnect with the world, social media and the business of day to day life. It’s particularly important when we consider that we are creating a generation of people that spend very little time outdoors. A recent piece of research by the Environmental Protection Agency, showing that the average American spends 93% of their time indoors. Alongside this by 2050, 66% of the world’s population is projected to also live in cities which could add to how we are so disconnected with nature.
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“Strive to make everyday the best day of your life, because there is no good reason not to.” Hal Elrod
Bring Calm Into Your Day
May 16, 2019
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How can you forest bath?
It can be done in a small group or on your own. First find a clearing in the forest and take your shoes and socks off. This allows your feet to connect with the earth below. Science also shows us that this also allows the brain to deal with pain reduction and inflammation.
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Next bring your eyes to a close and ...
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